trues & toots, late-summer edition

 

 

Holy Moly Holy Wow.

It has been three-or so  weeks since I have blogged. I have so much going on and it is mostly all good. I have been working all my jobs and taking care of me. It has been a crazy few weeks, I need to blurt out all the random true confessions and horn toots to see it all.

  • I have walked 58 days in a row.
  • Just this morning, I woke up at 5:45am to get in my mile and keep my streak alive.
  • I have set the goal to keep my streak going for as long as I can but also to walk one mile every day before school.
  • most of my walks are #walkathome with videos from my girl Leslie Sansone.
  • In June I joined a 90-day challenge – I just kept challenging myself, one day at a time.
  • Without counting calories or restricting like crazy (or really at all) I lost 17 pounds.
  • I joined the next 90-day challenge, this started Monday. I took pictures, and measurements weighed in. And, I will not do any of this again until day 45 and again on day 90.
  • I feel like I am actually working on lifestyle changes, healthy habits for healthy living.
  • I am learning more and more about myself.
  • More than that, I am retaining and applying what I am learning.
  • I am taking care of myself on many levels – I am taking lots of epsom salt baths, resting every chance I get, saying no to some challenges because I know they are not going to work with my schedule, asking for help more often, planning ahead, etc
  • I am worried that all the progress I have made will come to a standstill because school is starting or because the weather will change and it will get darker earlier.
  • I have to plan and prep because I have not been eating enough. My schedule can be crazy and when I am at the restaurant I don’t eat.
  • I spent two days getting ready for school to start today. I cleaned the house and washed many loads of laundry, all of which has been neglected due to my crazy schedule. I cooked and chopped and assembled food to be at the ready in the fridge.
  • I am not drinking enough water either. Between the not enough food and the not enough water, I am having headache issues.
  • In August, I walked every day and my step count for the month totaled 522,166 – this is my highest number ever.
  • I took my measurements last night and I am most impressed with my right calf. At the moment, my right calf is only 1/2 inch smaller than my left….this means my calf muscle is working properly and is growing. (for reference, prior to my surgery almost 3 years ago, my right calf was more than an inch smaller. it was a very visible difference in size.)
  • I have not piyo-ed in weeks. I miss it. I really like that workout. I am going to get back to it this weekend. I have decided I will complete this program but I will have to do it my way. I wrote out every workout in order of the calendar provided, minus the rest days. I will simply work thru that order but when I get a chance. I will not piyo on days I teach and wait tables. I am aiming for 2-3 piyo workouts each week. It might take me 4 months to finish but I will finish.
  • I am sure I could keep going, but it is getting late and I need to get ready for school and get my butt in bed. 545 is gonna come early!

Mad love and big hugs,

Jen

XO

taking care of me

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August has already been quite the eventful month. I decided to look into a part time job. If you are counting, this makes 3 outside of the house jobs.

  • teaching
  • cleaning, tourist changeovers
  • server, Applebee’s

And don’t forget:

  • mom to human child
  • mom to furbabies
  • wife
  • band booster secretary
  • band mom
  • and I am sure I am missing some…

I have set out to start taking better care of Jen, (no, I will not be speaking any further in the 3rd person….it s just plain weird)

I have walked every day since July 7th. This is a HUGE accomplishment for me. I did not set out to walk every day for 30+ days. But once I hit day 16 or so, I felt like I could do anything!! And, I figured I could set a goal of continuing the streak until I started back in school September 2nd. At first I kept this goal a secret. I didn’t want to jinx myself. I kept going. Adding one day at a time.

To make this goal a reality, I am having to change the way I speak to myself and out loud. I talk about wanting to get my walk in and not how I “need” to walk. I want to continue my walking streak and as long as I think about it as something I want to do then I will keep on keepin’ on. Some days are hard, not gonna lie. I tell myself to just start moving. I can walk one mile no matter what!!

Two weeks ago, my Q and I started the PiYo program. We set out with the intentions to follow the program exactly the way it is written out on the calendar which was provided. Week one we rocked. Week two took a few twists. Taking on a new job where I am on my feet the whole time changed my thoughts on working out just a bit. I want to do every piyo workout. More importantly, I want to do every piyo workout without injury. That means I must listen to my body and not that tiny voice of guilt from not doing it. Last week, I took one rest day and then doubled up the next day and that was great!! The day I doubled up, I felt strong and ready to tackle it all. The day before when I chose a rest, I was tired and my legs felt tired and heavy.

And then there was Sunday. On Sundays I clean in the mornings but this Sunday, I also was scheduled for a training shift at AppleBee’s (AB) from 5-10pm. Did I mention this was all the night before Q started band camp?!? In between cleaning and showering for AB, I walked one mile in my bedroom. I took that walk low and slow…I use my Leslie Sansone videos but to keep it low, I don’t use the normal intensity. I keep the kicks and knees lower. I wanted to walk to keep my streak alive but I knew I would be on my feet for 5 hours. Keeping it low allowed me to walk and to stretch my legs a bit.

I am learning I can walk every day. I can do the PiYo workouts. I can work a physical job. I can do it all. I think walking every day has been good for me. I am successful in  this goal and I am starting to feel my legs responding. PiYo is hard for me but I modify and I do my best and I cannot wait to see what 8 weeks of this looks and feels like. I am looking forward to the physical changes, I am already noticing the mental benefits of both of my fitness endeavors.

I have walked late at night to get it in. I walked last night at 9:30. It is a wonderful benefit of walk at home workouts….I don’t have to worry about heat, humidity, rain, bugs, dark, etc. Even on the days I have walked late, I have felt like such a rockstar for getting in my walk. I feel like I am doing this great thing for my body. I am now realizing, it is not just my body that is happy for my daily walks!!

My new fitness endeavors are new ways to take care of me!

WOW!

 

I like pi….yo

I splurged a bit and bought myself a new workout program.

PiYo.  (click on the word for more information) Pilates, Yoga intensified but still low impact. Watch this video for a quick visual on what is PiYo.

My facebook feed is filled with BeachBody coaches and I have been seeing PiYo craziness for a couple of months. I watched videos, and read status updates of wow. I finally jumped on the bandwagon. One of my bloggy/twitter/facebook friends is a beachbody coach and since I have known her the longest, I asked her like a million questions. Nanci made me feel very comfortable about giving this program a try.

I ordered the program and tried to put it out my head until it arrived.

And then it arrived. And I saw the calendar. There are 3 DVDs with (I think) 8 different workouts. They provide you with an 8-week schedule. Six days a week. I must admit, I was a bit intimidated looking at 8 weeks all scheduled out on a calendar.

I showed my Q the trailer video on youtube and the calendar. She decided to workout and do this program with me. For real, she even cleaned her room to make enough space for us to PiYo. AND, we finished week 1, started week 2 and her room is still clean-ish.

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Do you have any idea what an absolute humbling experience it is to workout with a fifteen year old?!?

My Q is a typical teenager. She spends way too much time on her bed watching, facebooking, or reading. More often than not, she is reading and this mama who also happens to be an English teacher almost never interrupts her family when they are reading. Q, however, takes after her mama and devours books. She hates to put the book (or iPad) down until she is done.

I am out of shape and getting back to my groove. I struggle through the workouts. And yes, they are around 20-40 minutes and I die. I sweat. I huff, I puff. I curse Chalene Johnson with her perkiness and perfect blond hair. Q just rolls through and she hardly sweats. The day after our workouts, I am tired and Q not so much.

Humbling!

I made a hashtag #meandmyQ – even when she frustrates me with her lack of sweat, I absolutely love working out with her. I am so brutally honest when we workout. “This sucks” “ooh, I like this one” “B***ch” “This lady is crazy” “She wants me to do what” “My belly gets in the way, I have to adjust this pose”  I have worked out without a shirt on, just in a sports bra. I fall over because my balance sort of totally sucks.

Yet, I keep pushing on. I have given up and walked away from too many “hard” things but I have also pushed through serious “hard” things. PiYo is hard but fun. Every time I do a workout, I am surprised when we get to the last five minutes. It sneaks up on me. So far, that last five minutes has caught me off guard every single time.

Working out with Q is pretty awesome. We have a calendar to know what to do on what day, but more than that we have to be accountable to each other. I can’t bluff her with excuses. And even when I am so not in the mood for working out or my joints are achy and I just want to be lazy, I don’t want to give my Q any of those excuses.

Who knew this was all going to happen when I decided to try something new?!?

august already

The calendar is telling me it IS August. The weather is not what I would call normal August weather. but I am not going to complain. Yesterday morning on my way into work, the weatherman on the radio said it was 63*

63 in August. AND the humidity was LOW. Unheard of and I totally took advantage of it. Yesterday, was the last day of my summer program and I had two girls working in my office. as my assistants and I worked them hard. Lots of copying, compiling and filing. With the last half hour, I decided we needed to get out of the air conditioning and go play in the sun. We walked around the whole school & field perimeters. We wound up walking a little more than a mile.

For me, that was walk #25…in a row.

25 days with a walk .In. A. Row.

I didn’t start July with the intention of walking almost every day. I started July wanting to continue June goals….you see at the end of May I joined a 90-day challenge with some girls in a facebook group. For those 90 days (which ends in September) I set the small, reachable goals of losing 5 pounds, walking 30 walk, 30 yogas and 30 selfies.

I also joined a walking challenge where I set a goal of 325,000 steps for the month of July

As of July 31 my totals are:

  • 5 pounds lost
  • 11 yogas (which includes the last 4 days of PiYo – I am switching goals here)
  • 22 selfies
  • 34 walkies
  • July steps: 338,886

WOO to the muthafrackin’ HOO!!

I feel like a ROCKSTAR!! I set goals and I accomplished said goals!! Some goals have changed a bit (the weight goal is non-existent at this point. I will still step on the scale once every month or two but I don’t know. My yoga goal has morphed into PiYo goal…more on that in a minute)

It’s funny, a few months ago, all I would have focused on would be that 5 pound weight loss. I am so over that number. It is just not important to me at this moment.

I think I might be on a roll.

You see, in the past I would have posted big, huge goals then had a freakout of some sort followed by complete failure. THIS time I didn’t set huge goals. I figured 30 of anything in 90 days is only 1/3 OR totally doable…not huge but realistic.

Then around July 11th, I realized I had walked the last 4 days and I wondered if I could go for 7. I hit Day 7 and tried for 10…then 14…then I just kept asking myself if I could do one more day. Somewhere along the way, I secretly wondered if I could make it every day until I go back to school (well, full time).

It is NOT a secret anymore. I am setting a goal to continue my walking streak every day in August., every day until I go back to school full time, September 2nd.

PiYo just sort of happened. I had been seeing rumbles of this workout online. Some people I know and follow recently became teachers or coaches and this word PiYo kept popping up in my streams. I watched a few videos and dang, if it didn’t look superfun. A friend is a BB coach and had a good deal going, so I splurged a bit and bought the videos.

IMG_20140730_211232I have survived the first four days and I loving all the sweat and hard moves. I will write more about PiYo in another post but I am glad I splurged. I am glad I am pushing my body again. AND, PiYo is hard but it is SUPERFUN!

 

August Goals:

  • 10K steps every day
  • walk (inside or oustide) every day
  • keep going with the PiYo calendar (I am going to repeat week 2 while Q is in band camp and then we will move forward to week 3)
  • keep taking selfies and keep falling in love with all that is Jen!
  • practice guitar at least 30 minutes every week
  • read 12 books
  • go on 15 bike rides or walks with Big Man
  • plan out September lesson plans.

I am finding a rhythm. I am finding comfort in myself. I am going to keep moving and grooving. I am going to keep reminding myself to keep being awesome!!

Until next time,

Mad Love & HUGS,

Jen

 

august already

The calendar is telling me it IS August. The weather is not what I would call normal August weather. but I am not going to complain. Yesterday morning on my way into work, the weatherman on the radio said it was 63*

63 in August. AND the humidity was LOW. Unheard of and I totally took advantage of it. Yesterday, was the last day of my summer program and I had two girls working in my office. as my assistants and I worked them hard. Lots of copying, compiling and filing. With the last half hour, I decided we needed to get out of the air conditioning and go play in the sun. We walked around the whole school & field perimeters. We wound up walking a little more than a mile.

For me, that was walk #25…in a row.

25 days with a walk .In. A. Row.

I didn’t start July with the intention of walking almost every day. I started July wanting to continue June goals….you see at the end of May I joined a 90-day challenge with some girls in a facebook group. For those 90 days (which ends in September) I set the small, reachable goals of losing 5 pounds, walking 30 walk, 30 yogas and 30 selfies.

I also joined a walking challenge where I set a goal of 325,000 steps for the month of July

As of July 31 my totals are:

  • 5 pounds lost
  • 11 yogas (which includes the last 4 days of PiYo – I am switching goals here)
  • 22 selfies
  • 34 walkies
  • July steps: 338,886

WOO to the muthafrackin’ HOO!!

I feel like a ROCKSTAR!! I set goals and I accomplished said goals!! Some goals have changed a bit (the weight goal is non-existent at this point. I will still step on the scale once every month or two but I don’t know. My yoga goal has morphed into PiYo goal…more on that in a minute)

It’s funny, a few months ago, all I would have focused on would be that 5 pound weight loss. I am so over that number. It is just not important to me at this moment.

I think I might be on a roll.

You see, in the past I would have posted big, huge goals then had a freakout of some sort followed by complete failure. THIS time I didn’t set huge goals. I figured 30 of anything in 90 days is only 1/3 OR totally doable…not huge but realistic.

Then around July 11th, I realized I had walked the last 4 days and I wondered if I could go for 7. I hit Day 7 and tried for 10…then 14…then I just kept asking myself if I could do one more day. Somewhere along the way, I secretly wondered if I could make it every day until I go back to school (well, full time).

It is NOT a secret anymore. I am setting a goal to continue my walking streak every day in August., every day until I go back to school full time, September 2nd.

PiYo just sort of happened. I had been seeing rumbles of this workout online. Some people I know and follow recently became teachers or coaches and this word PiYo kept popping up in my streams. I watched a few videos and dang, if it didn’t look superfun. A friend is a BB coach and had a good deal going, so I splurged a bit and bought the videos.

IMG_20140730_211232I have survived the first four days and I loving all the sweat and hard moves. I will write more about PiYo in another post but I am glad I splurged. I am glad I am pushing my body again. AND, PiYo is hard but it is SUPERFUN!

 

August Goals:

  • 10K steps every day
  • walk (inside or oustide) every day
  • keep going with the PiYo calendar (I am going to repeat week 2 while Q is in band camp and then we will move forward to week 3)
  • keep taking selfies and keep falling in love with all that is Jen!
  • practice guitar at least 30 minutes every week
  • read 12 books
  • go on 15 bike rides or walks with Big Man
  • plan out September lesson plans.

I am finding a rhythm. I am finding comfort in myself. I am going to keep moving and grooving. I am going to keep reminding myself to keep being awesome!!

Until next time,

Mad Love & HUGS,

Jen

 

trues & toots

I am going old school with this post.

You see, back in the days when I was just starting out on social media and blogging shenanigans, I spent a lot of time hanging around the Sisterhood (of the Shrinking Jeans). Around the ‘hood, Tuesday is for True Confessions or Toot Your Own HornI haven’t participated in way  too long and more than likely I will not blog like this very often. Today, however, both blog posts could be appropriate. I have some confessions and some brags and some of both.

 I was going to break them down but I have decided to do a bullet list ( I really love these) of the confessions and the toots combined. 

  • I am on a walking streak!! Last night was Day #22. 22 days in a row where I walked. Actually 21 of 22 walks were inside using a #walkathome video. I love Leslie Sansone. When Q was a wee little babe I discovered Leslie and as I venture into getting back in shape, I am going back to the tried & true.
  • I tend to get wrapped up in the compare game. And I have learned this is detrimental to me. I don’t do well when I try to compete because…well, I am not all that competitive. I don’t need to be the leader on some stepcount board. I will never run faster or longer than some of my friends. I am finally ok with all this. I am ok with me being me. With me doing this whole thing MY way. I just need to remember this. Why do I forget it? Why does it take so long to remember?
  • I have been seriously slacking on my yoga practice. I don’t really have a reason but I haven’t been doing nearly enough yoga.
  • I don’t want to track everything I eat or count calories at all. I don’t want to restrict and deprive. I have enough issues going on (belly gremlin, itchies) and restricting isn’t going to help. BUT, I do need to focus on eating the food that make me feel good and not eating the foods that hate me.
  • Speaking of….I have been eating like crap. Too much wheat. Too much takeout, which is just stupid for more than just the wheat. Too much ice cream. I may not like tracking but that doesn’t mean my body doesn’t know just exactly what I am putting in it. Time to crack the whip. Believe me, I have a big bloaty belly to show for my junk eating.
  • I hate calling food good or bad. I just hate it. #thereIsaidit
  •  I hate weighing myself. I don’t really care about the number and dammit I have bigger problems than the scale. My gremlin and itchies. And I am lucky enough to have awesome health numbers (cholesterol and blood pressure) even though I am overweight.
  • I have officially decided to stop trying to lose weight (not that I have really been trying). I am shifting my focus completely to my health. I will figure out what keeps my gremlin and itchies away. My joints get achy and tender. I want to feel strong again. I want to move comfortably in my body.
  • I am beautiful but I really don’t know how to dress. I need to learn how to dress. For real.
  • I sorta tried to play the ukulele since my kid brought me one home for my birthday. It does not fit right in my hand. And, seriously, my boobs make it uncomfortable to play. I am putting it down. And moving on.
  • My mom’s husband  gave me an old acoustic guitar. Q has already taught me to play twinkle, twinkle. little star. 
  • And one final note: IMG_20140728_211139_719 My Q has joined me in the piyo craze. She has committed to the 8-week program…we have a week of band camp in there so we will work it out so it works for us.

This was a fun post to write. It took me ALL day but I needed the brain dump. A lot has been going on and I needed to get my feet sturdy on deck before I blogged about it all. I am getting myself to a much happier headspace and my little corner of the universe is looking brighter.

What’s going on in your corner?

Hello Monday

Well, hello there, Monday.

How the hell are you?

Let’s just say I am superglad it is summer and I have a flexible schedule and  today is even more flexible than usual. This morning the alarm beeped at me at 6am and I got out of bed, turned off the alarm, went and made coffee…then, I climbed right back in bed.

I had an absolute horrible night sleep.

I don’t get it. Normally, I sleep great. This weekend I worked my tail off….I painted for two days with my husband, I cleaned the condo in OC and I walked every day. I should have been tired enough to get a great night sleep. But I did not.

So  today, I went back to bed. Then I got up and took my Q to work and came back home. Normally, I would try to get right into work after taking her but today I needed to come back home.

I needed a do-over.

And today, I had the opportunity, the time and the desire for a do over.

How often can one actually get a do over?

I cam back home, had breakfast and a shower and now I am sitting down with a cup of coffee and writing this blog. I had big plans for today and even though the day started rocky, I am positive I will hit today’s goals.

What are today’s goals?!?

  • walk
  • start PIYO
  • drink lots of water
  • eat mindfully
  • meditate
  • apply for 3rd job
  • play around with my new guitar

Oh yeah, and I still have work but today we are taking the kids to the movies to see Hercules in IMAX. Not a bad day to need a do over. I also know, I can’t always take a do over morning when I need one so I have to take advantage of days like today, now, while I can.

Food, a shower, coffee and I feel so much better.

Like a whole new person on a whole new morning.

I can do this!

I feel more confident starting now. It is amazing what a few hours do to change an attitude. I MUST remember this for next time.  I think I may have finally found a way to deal with Mondays. I won’t always have a few extra hours but I can take what I’ve learned today and scale it down. I bet 30 minutes would do the trick.  Oh yes, I am sure there will be a next time…..Mondays are rough.

How do you deal with Mondays?

the great room exchange

IMG_20140608_122120_686About five weeks ago, I (with a whole lot of help from Big Man) did a big house project. There are two bedrooms in our house and for some reason my daughter wanted to switch rooms. It was actually a good idea. It gave us a chance to clean and purge.

I had no idea just how much purging could and would happen. So much purging. On the right you will notice a big 6-drawer dresser among other stuffs. This was the pile of trash we put out to the curb. Just the big stuff. All the clothes that once occupied that big dresser needed new homes. Truth be told, I had not emptied my dresser of winter or too-small garments.

IMG_20140607_183125_867The Great Room Exchange was a huge undertaking. For a week leading up to  the actual exchange, we went through the closets and the drawers, condensed and purged.  Condensed and purged.

I am horrible at throwing things away. Once I started with this project, I found it quite easy to want to get rid of everything. And nothing.

I might fit into this, I might need this, I can sell  this at a yard sale. Why is this still here? Why do I have this?

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I have an attic that needs to be organized. I have piles of items for a yard sale. And then there is a pile of clothes that I will fit back into or I will donate them. I will need to do more condensing and purging but that is a project for another day.

The Great Room Exchange was done in stages. Room 1 was emptied and all the furniture was in the living room while the room was cleaned and painted then mopped. This was to be my new bedroom and I chose the brightest blue for the walls. Painting is hard work! Once the paint had dried and the floor mopped, all the furniture from Room 2 was moved across the hall into Room 1.

The furniture in Room 2 had not been moved for a long time prior to the exchange. The amount of animal fur behind said furniture was almost scary. Then I pulled the carpet and was stunned by the amount of dirt.  I have never claimed to be the bets housekeeper but this was an eye-opener. I had no idea it was that bad. I dusted and swept and vacuumed and mopped. Finally, Room 2 was painted and mopped again and the put back together again.

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It is going to sound crazy but The Great Room Exchange was a lot of fun. and A LOT of hard work. I spent three solid days working with my husband working to make our living spaces a whole lot nicer. I love my man and I really enjoy spending time with him, even if its housework. We had fun doing this project!

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 Thoughts & Lessons Learned:

  • I love my new room. I love the bright color!! I really thought it did not matter one bit what color is on my wall.
  • My previous room (and the mess and dirt) reflects so much on my state of  mind and being. I have not been taking very good care of myself and even though I think I put on a brace face, I only needed to look around to see it.
  • Since we’ve been in the new room, I have kept it clean and tidy. I sweep it out at least twice a week, wipe everything down once a week, and hell, I’ve even been making my bed most mornings.
  • I have not been willing to admit or I’ve been in denial….but my I’ve been in a pretty unhappy place where its hard to leave the house, or get our of bed, or do much of anything.
  • I accumulate too much stuff. Too many clothes that don’t fit perfect. Too many shoes that aren’t right. I feel like the princess and the pea….things need to be just so…but I hadn’t been getting rid of the not-just so stuff. I need to keep working on that.
  • A room cannot change everything, yet this new room and new color has opened my eyes to see just how dark and depressing it had been.
  • I like cleaning my room, and I like having a mostly-made (Big Man and I each have our own sheets & blankets, so its not the easiest to “make”) bed. I enjoy spending time in my room and I have gotten back to a place where I want to do things.
  • Every now and again, like yesterday, I will be cleaning or sweeping or making my bed and I catch myself wondering who I am. Before  the Great Room Exchange I never made my bed or cared if there were piles of clothes all over the place.
  • Now, I have this great space to live, breathe and create. I have this space that feels like me.
  • A long time ago, when I first started this healthy journey and I was trying to lose weight, I began with Leslie Sansone and her #walkathome videos. I have gotten away from those videos for so many reasons.
  • With my new, bright, clean space I am getting back to my Leslie walks (also known at walkies or just #walkathome) and it feels like going to visit an old friend.
  • Maybe a coat of bright paint can change me!!
  • Maybe a coat of bright paint opened my eyes and will allow me to heal and change myself to what I want to be!

I don’t need to know why or how, but I am going to take advantage of this good feeling. It has been over a month and I am starting to settle into a routine. My room is still clean and tidy and pretty. I am walking in my room rather often. I feel good and I want to keep riding this wave.

Let’s see where it leads….

So, I have to ask you, what does your bedroom look like?

Hugs & Mad Love,

Jen

happy, healthy, then weight loss maybe

  • I lose my breath going up stairs. This so totally sucks at work.
  • A 3 mile #walkathome feels harder to do now than many moons ago when I was regularly walking with Leslie. I am not kicking or knee-lifting as high. And what leslie calls hamstring curls absolutely kill my left hip/upper thigh region.
  • My joints are achy and tight. My ankle (yes, the surgeried one) is super tight. I feel like I am 100 years old when I get out of bed or when I walk around after sitting for any period of time.
  • my lower back aches when I do just about anything.
  • I am tired a lot of the time. I definitely do best with 8+ hours of sleep but even then I am still tired.
  • my gremlin acts up often and is dull and achy almost every day.
  • I am still itchy. Not as intense and not all the time, but I definitely am still itchy. When I stay wheat free I am less itchy but I have yet to achieve no itchy. I may need to try dairy free or maybe a round of whole30.
  • I miss my flexibility. It has been a very long time since I have been able to do a full split but I want to get that back. More than the splits, I want to move my body more fluidly and comfortably.
  • I miss feeling strong.  My chiroractor made me stop heavy lifting squats because of neck issues. I stopped almost all lifting, gave up my gym membership, blahblahbla and it has been a very long time since I have pushed my muscles to lift something heavy. I miss it.

So here’s the deal.

I need to lose some weight. I have gained back everything and then some and none of my clothes fit. All the healthy numbers we worry about as we get older (cholesterol, blood pressure, etc.) are great. I will not kid myself. I know I am lucky to be 36 years old and almost a hundred pounds overweight with excellent cholesterol and blood pressure and no problems with diabetes. That being said, I still need to lose weight. It is what it is.

But here’s the thing. I don’t want losing weight to consume me. I did that before. I was super Weight Watcher. I know there are people who can follow WW and not be a freak about it, but not me. I turned into one of those freaky dieters and I didn’t like it. I don’t want to go back to that place. I don’t want to restrict and deprive. 1200, 14, or even 1600 calories may be what “they” would quote me but believe you me, you don’t want to see  me on so few calories. Hangry Jen, ideed.

I want to eat healthy. I want to eat delicious. Food is not the enemy. I have come to love preparing and cooking food. I have come a long way in my cooking and I am sure I make and eat way too much of the sweet, rich, heavy foods  that are meant to be treats not every day consumption. I love the time I spend in the kitchen. I do not want food to be the enemy.

I don’t want to actually focus on weight loss. I don’t want to will NOT be a slave to the scale.

Weight loss will be the happy accident of the changes I am working towards.

A couple of six months ago, I changed my handles from @mendingjen to @jengoeszen. I was starting to focus more on yoga and finding some sort of peace. I think it was sort of me faking it until I make it. But I never got around to the making it part. I sort of let my funk and health issue seep into my head…my self & body image have been pretty much in  the toilet. All leading to less and less yoga.

Go figure, I try to adjust myself to lean on yoga more and I lean on yoga LESS.

I NEED more yoga and meditation in my life. I feel better when I sneak in some yoga each day. And there is no denying when I add in a few minutes of meditation every day, I find it easier to deal with stressful situations. I can find my breath easier. I rely on my breathing to work out the kinks of stress. When I use my yoga and meditation I feel good.

I also feel good when I squeeze in some walking. When I feel good, I walk more often and just in general accumulate more steps each day.

When I walk I feel good. When I feel good, I want to walk more. When I yoga, I feel good. When I feel good, I yoga more. When I walk and yoga more, I want to walk and yoga more. When I walk and yoga more, I feel better. My body feels good to move and my head feels good. I want to move more. I want to eat better.

When I am not active, it is so much easier to eat junk food. Or wheat. When I am moving and grooving regularly, I want to eat better. It just happens naturally.

I will work on small, daily habits that will keep me active and feeling good about myself. I think that is the key for any sort of lasting weight loss healthy habits. Healthy habits will go a long way to keeping me happy. At least, its a start.

My life is not perfect but it is good.

Happy is not hard for me….but happy AND healthy, that is going to be the KEY.

 

 

Healthy habits I want to work on this week: 10K steps each and every day AND 64 oz of water each and every day.

What healthy habits are you working on this week?

 

Hugs & Much Love,

Jennifer Lynn

wednesday was a washout

Something is making me itchy.

I went to an allergist and he did all the normal allergy tests. Anytime they touched me, my skin reacted. The girl administering the test kept commenting that even writing on my back in pen was making my back react. However, after the 20 minute wait time, I showed no reaction. No allergic reaction. The doctor sent me for blood work to check for Lyme’s and to see what was going on with my thyroid.

Since I already needed blood work, I called my regular doctor and asked for a form to get my regular, annual blood work. I have great blood!!

BUT

There is still something going on.

Let’s take yesterday as an example. I got home from work, had some burgers (no bun) for lunch and then my daughter wanted to take me and big man out for ice cream before she went away for a long weekend with her friend. By the time we had dropped Q at her friend’s house after ice cream, I was itchy. I was probably itchy before but nothing major.

I came home and popped an allergy pill (think Benadryl but generic) and was napping within a half hour. That stupid pill knocked me on my ass. I slept for over two hours and then it took me a good hour to come out of  that nap. I was so groggy.

Dinner didn’t happen until after 8pm.

And the itchy returned.

Another pill and back to bed.

I ended the day with only 6,120 steps and no workout.

I am torn….I want to be annoyed that I didn’t get my workout….I am just getting back and I don’t want to already derail myself…so I am reflecting on it…

I went out for ice cream with my kid and I had a soft-serve twist with rainbow jimmies (or sprinkles if you are not in south Jersey). Do you know how cool it is when your kid offers to take YOU out for ice cream?!? Q has a job now and her own money and she wanted to spend it on her parents. Whether I am dieting or wanting to lose weight, I will not deprive myself or my family of some of the fun, summer experiences.

I do not want my teenage daughter to think deprivation is a way of life. I do not want her to see me miserable and missing out because of weight. My daughter is absolutely perfect and I do not want her to ever think there is something wrong with the occasional ice cream outing. I watched my mom diet my whole life and that really had its effect on me. I don’t want to do that to my Q.

Some days it is hard to think about dieting or losing weight. Yesterday was one of those days. It was 92* and crazy humid, the AC in my car does not work well, my Q is  going away for 5 days, and I got a case of the itchies. Yesterday was that day….diet…lose weight…who cares!! I did have ice cream…one cup (not a cone) of ice cream. I felt like crap and I was tired but still I made a decent dinner with veggies and protein that was quite delicious! I did not say “fuck it, I am itchy, eat the wheat.”

I listened to what my body needed. Good food, veggies and water, and sleep.  Today is a new day. I am a little groggy as I start this day, but it is a new day. I am going into school for a few hours to set up for next week when my summer program starts then I am going to find some way to enjoy the rest of the day. It is supposed to storm later so hopefully that will help get rid of the crazy humidity going on right now.

I am off to make it a good day!

Hugs & Much Love,

Jennifer Lynn

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**total randomness: I need to learn how to use the DSLR I own & I need pictures for every blog post. I like pictures. So that is why I posted the beautiful picture above. I took that pic on my phone on Sunday when we were at Low Tide Beach.